Isihlalo Samasondo Siphakamisa Ama-Legrests

Ukukhetha uhlobo olufanele lwe ukuphumula komlenze wesihlalo sabakhubazekile, okwaziwa nangokuthi ukusekelwa komlenze wesihlalo sabakhubazekile, kuyisinqumo esibaluleke kakhulu. Eqinisweni, uma ungenalo uhlobo olufanele lokuphumula emlenzeni lapho-ke ungahlangabezana kalula nokungakhululeki, ukwanda kokuqina okukhulu ngisho nokuwohloka kwesimo sakho. Ngakho-ke ukukuthola kahle kubalulekile.

Kucatshangelwa izinto eziningi lapha, futhi kubalulekile ukuthi waziswe ngokugcwele uma kukhulunywa ngezinhlobo ezitholakalayo nezinzuzo ezikunikezayo. Udinga ukwesekwa okufanele ngonyawo nomlenze lapho usebenzisa isihlalo sabakhubazekile. Uma ungenalo leli zinga lokuxhaswa, ungahlangabezana nezinkinga ezinjengobuhlungu beqolo nengcindezi ezinqeni, okungasho ukungakhululeki okukhulu.

Ngokuvamile kunezinhlobo ezimbili zezihlalo ezihamba ngamasondo zabakhubazekile

Bangu izinhlobo ezimbili zezihlalo zabakhubazekile eziphakamisa imilenze: ukuphumula komlenze okucacisiwe nokuphakanyisiwe.

Umsebenzi oyinhloko wezinsizakalo zomlenze ukuphakamisa noma ukuveza amagama, kuyinto ukubeka kabusha umsebenzisi ukusabalalisa umthwalo wokucindezela nokusiza ukukhulisa ukusakazwa kwegciwane ukuvimbela ukuvuvukala. Zombili lezi zinhlobo zitholakala ezihlalweni ezinamasondo ezahlukahlukene (okokusebenza okujwayelekile ezihlalweni ezihleli phansi nokutshekisa), kepha zinikeza umuzwa ohlukile.

Kunoma ikuphi, khumbula ukuthi i-angle lapho ukuphumula komlenze kufakwe esihlalweni sabakhubazekile (imvamisa ama-70, 80 noma ama-90 degrees), kungathinta ukuma kwe-pelvic futhi kungathinta indawo yakho yokuhlala esihlalweni sabakhubazekile. Futhi, i-engeli izothinta ukunyakaza kwakho ezindaweni ezivalekile, okusho ukuguqula imibuthano yesihlalo sabakhubazekile nokufinyelela endlini. Futhi ungaba nokuphumula kwemilenze enamandla kanye nokuphumula komlenze okusetshenziswayo. Ngenkathi ukukhetha kungabonakala kunzima kakhulu, isimo sakho sezokwelapha singanquma ukuthi iyiphi inketho yokuphumula yomlenze oyithathayo.